7 oz meat (nothing fried; cheese is included in this category)
Weight loss varies depending on how much weight you gained during the last pregnancy ad this weight comes of faster than extra pounds that have been there for years. Typical weight loss after you reach pre-pregnancy weight should be 1-2 lbs per week, do don't skimp on food to make it go faster. You are better off keeping weight off than loosing too quickly! Please don't make your goal getting back into your favorite jeans from high school, that is unrealistic. You goal is a healthy weight, womanly curves are not your enemy. After all, you need hips to carry your toddler around!
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Happy, healthy eating!