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Showing posts from December, 2013

Ringing in the New Year: Breastfeeding and Alcohol

As the New Year and New Year's Eve parties are approaching, this is a question that Lactation Consultants get asked repeatedly.  While the advice has changed from a pump and dump approach to a you can have as much as you want mentality, the truth is really somewhere in the middle. 
     It is safe to have a New Year's toast after your baby has gone to bed.  It is also safe to have an occasional glass of wine.  The key is moderation and timing.  Alcohol does enter the blood stream and your breast milk.  It is also metabolized quickly.  So one glass of wine or beer or an alcoholic drink that contains one shot of liquor is metabolized in one hour.  If you baby nurses every 2-3 hours and you have one drink, there is no need to pump and dump.  If you have multiple drinks, you should pump and dump.  This is not to get rid of the alcohol as time will do that, but to keep you from getting plugged milk ducts if you do not pump or nurse.  Use the same rule of thumb you would for d…

Breastmilk: It's just not that important!

Although I have advocated for breastfeeding for over 20 years, breastmilk is not that important. I personally was not a breastfed baby. My mother had difficulty nursing her first child and was told she did not make enough milk. She was too discouraged to try to nurse her subsequent children so I did not get a drop of this precious substance.


      What my mother did give me was my upbringing. She raised me to know the truth about who I was. I am not an entitled human being who can do no wrong. Nor am I perfect in the eyes of my parents. I am flawed. I have a broken relationship with my creator and a deep need for healing. This I learned from my parents.       My mother taught me to trust with every time she picked me up while I was crying.  My mother taught me about Jesus from the first time she sang to me. When she rocked me to sleep, she taught me of His love for me. 

      It amazes me that God could have created us, knowing full well that we were going to destroy …