Breastfeeding Tips & Breast Pump Guide | Lactation Connection

One of the most common breastfeeding questions we get is regarding a mom's breast pump.  What breast shield size will work best?  Choosing the correct breast pump flange is even more essential than choosing the correct nursing bra size , although both are important.  The figure below shows what a correct fitment inside your breast pump flange should look like. It is imperative that there is enough room to draw the nipple into the flange so that the areola is compressed where the lactiferous sinuses are located.  As you can see from the image below, the lactiferous sinuses are located about an inch behind the nipple.   This is where the majority of the milk pools before milk ejection which is why it is essential to compress the sinuses properly when pumping.  If the flange is too small, the nipple is compressed and not the milk sinuses.   If the breast shield you received with your breast pump does not fit properly as in the ...

If you have the wrong breast flange size, it can greatly reduce your output when your are pumping and decreasing the amount of milk extracted signals your body to produce less milk! There are a lot of things you can save money on when you are breastfeeding, but getting the right size flanges and replacing essentials like valve and filters is not the place to scrimp as both those things can greatly reduce your milk supply.  I have created an image to help you determine your nipple size.  Use this as a guide to buying the correct breast flange size no matter what brand you have.  Some brands don't have a full range of sizes, which is why Pumpin' Pa l is perfect!  Not only do their Super Shields help you lean back and save your back while you are pumping, their breast flanges now come in sizes from x-small 15mm to x-large that fit up to 40mm nipple diameter.  Remember the nipple diameter does not include the areola, just the nipple itself and it is easy to see wh...

There are many things sold out there that you do not need for breastfeeding.  One example are hot compresses.  They can be expensive upwards of $20 for an item you use temporarily.  My suggestion for this is a disposable baby diaper.  It is imperative to soften breasts that are engorged before feeding or pumping with warm compresses, but a baby diaper run under hot water can be very effective and costs about .50 cents each. And while some moms only need expressed breast milk to soothe their breast, having a good nipple cream around can be a lifesaver.  I recommend purchasing a quality nipple cream prior to delivery. That way, you aren't sending your hubby to the grocery store in the middle of the night and he comes home with something with pesticides or other substances that can be harmful to the baby and not helpful to you. While HPA Lanolin has been the go-to nipple cream in the past, many companies such as Ameda have discontinued carrying this product. ...