Fenugreek lactation tea can be very effective, but if using a tea bag, make sure you are steeping your tea for 15 minutes to get as much of the herb into your tea as needed. You can then remove the bag and reheat the tea, or pour over ice for iced tea. Manufacturer's recommend drinking three glasses a day for at least three days to see results. One easy way to get the appropriate amount of fenugreek into your tea without the hassle, is the k-cup variety, Anna Naturals Nursing Mama Tea. Just place the kcup into your Keurig coffee maker for easy consistent dosage of milk-making herbs.
Other herbal lactation teas are such a pleasure to drink you won't need to remind yourself to drink more than one cup a day. Milkmakers Lactation Tea are infused with nourishing herbs including oatstraw, nettle, and fennel to increase mom's milk supply. And as a tea lover, I have had spa worthy tea brands that aren't nearly as tasty as the Milkmakers Coconut Lactation Tea. If you love tea and you like the flavor of coconut, this will become your new favorite even after you baby weans! This tea is more concentrated, so steep for 5-10 minutes. The manufacturer recommends 2 cups per day for maximum results.