Drinking Water While Breastfeeding: Too Much of a Good Thing?

Moms often ask, how much water should I be drinking while breastfeeding?  What they are really asking is how much water do I need to make more milk.  The answer:  water does not make milk.  Breastmilk is made from blood and while your body does not function well at any task if dehydrated, drinking too much water can have several negative effects on breastfeeding.

The first was over-hydration can negatively effect breastfeeding is actually reducing milk supply.  Not only is there no data to support the assumption that increasing water intake significantly increases milk supply, there are actually studies showing the opposite. One significant study by Illingworth and Kilpatrick tested 210 postpartum mothers.  Half of which drank an average of 69 oz daily and the other half exceeded 100 oz daily.  The mothers forced to drink beyond normal amounts produced less milk and their babies gained less weight.  

Another disadvantage to too much water while breastfeeding is the increased elasticity in the nipple tissue.  This can negatively effect latch as well as cause the nipple to be swollen and draw too far into the breast flange.  While some mothers naturally have more elasticity to their nipples and need a smaller breast flange or a flange that grasps the tissue better such as a silicone breast flange to prevent the nipple from drawing too far into the flange, over-hydration can actually exacerbate this problem increasing the need for smaller and smaller flanges to be used.  

This over-hydration often begins at delivery as many insurance companies are insisting that patients receive IV fluids to prevent dehydration during delivery even if it is not indicated in that particular patient.  

What is the answer?  First of all drink to thirst rather than force fluids.  If you are taking in more than 70 oz per day postpartum, reduce your intake to one 8 oz glass when you are feeding your baby so 8 times per day.  You should notice the elasticity in your nipples return to normal after 10 days.  

How do I know if I am drinking too little?  If your mouth is dry and you are licking your lips, chances are that you are not drinking enought.  Your urine should also be pale and not dark if you are properly hydrated.

What about milk supply?  First, know what your baby actually needs - not what the mom next door produces.  An infant needs 2.5 oz per lb of body weight.  Between 3 weeks and 6 months should be gaining 5-7 oz per week.  If your baby is gaining this amount without supplementation, then your milk supply is good.  After all, the proof is in the pudding!

If you need additional help with increasing milk supply, please visit our website and contact us with your questions.  Make sure to give us your baby's date of birth, birth weight, current weight, feedings and any other pertinent information so that we can assist you.

Here is to drinking to thist!

Tanya

Top 5 Best Buys for Breastfeeding - Best in Breast Pumps & Nursing Bras

Are your bags packed for the hospital?  Moms tend to read extensively about what they need for labor and delivery, but let's not forget about after the birth.  Breastfeeding can be easier if you have a few essentials to help a mama out.  So what should you take to the hospital for breastfeeding?

1.  Breast Pump  

It is not an uncommon occurrence for moms to want or need to pump in the hospital.  Perhaps you have an exceptionally sleepy baby, are separated from your baby for health reasons, or have noticed you have flat or inverted nipples and need a little assistance.  Taking your breast pump to the hospital is a great way to ensure you have one if you need one.  There are limited "floor pumps" and since insurance may not cover the extras, you won't be billed for a personal collection kit if you have your own pump at hand.  Make sure you choose a good quality pump such as the Spectra S2 Breast Pump or Spectra Synergy Gold Breast Pump.

2.  Nursing Bras

You are going to want both a sleep nursing bra that offers comfort and easy pull down nursing access.  You will also want to pack a daytime bra to wear home from the hospital.  Choose one with multiple cup sizing because this is the time your breasts will be changing the most.  The first week postpartum can see your breasts go from a C cup to an DDD cup in some instances!  

3.  Nursing Pads  

While I love 100% cotton nursing pads for their breath ability and economy, disposable pads are the way to go while you are in the first days after delivery.  You will want this convenience while you and your baby are learning to breastfeed.  Choose a quality brand such as Ameda or Bamboobies to prevent harboring yeast with inferior products that do not allow air to flow well.  Since this is short-term time to use these, don't buy Evenflo or others that my have waterproof plastic liners or other materials.  

4.  Breast Cream

Baby moon tenderness is not uncommon while you and baby are learning to latch so having a little assistance from a quality breast cream.  Our favorite is Motherlove Nipple Cream. It has high quality ingredients that are organic and safe for mom and baby.  The lubrication and healing properties in this breast cream is a must have.  

5.  Burp Pads

While sometimes overlooked, burp pads are essential and versatile.  Not only are they great for spit ups while burping, but they can be use to roll up and lift large breasts or to wrap around baby instead of a big receiving blanket. This wrap technique just involves baby arm's so that you can keep little hands our of the way while latching.  Great to use instead of a receiving blanket because a newborn will quickly become warm and sleepy under a blanket.

Other items can be helpful for breastfeeding such as a pillow from home.  You can also substitute a nighttime nursing bra with a nursing nightgown that has an integrated pull down nursing bra built in such as the Amamante Nursing Nightgown and Nursing Pajamas have.  

What is not helpful at this stage is a nursing scarf or nursing cover.  There will be plenty of time for those items later on, but at first you need full view of what you are doing to help you both learn to latch well.  

Here is to a great start!

Tanya

Pumpin' Pal Super Shields for Spectra Breast Pumps

Although we love Pumpin' Pal Super Shields, some brands were just not working well with them.  The reason is that when you have a one piece breast shield that does not come apart, you had to insert the Super Shield into the primary breast shield to get the angled comfort of the Pumpin Pal breast shields.

Not any more!  Pumpin' Pal now makes an adapter for Spectra so that you can use this system with your current Spectra parts avoiding any reduction of the suction on your breast pump when using the Pumpin' Pal Spectra Super Shields.

These Pumpin' Pal Spectra Super Shields are offered a wide variety of sizes from x-small 15-22mm to x-large 35-40mm.  So now you can have the size that fits perfectly to properly compress the milk sinuses in a comfortable angled breast shield that allows you to sit back and pump instead of leaning forward which can cause back pain and fatigue.  The proper compression of the areola in this angle offers better milk transfer which in turn helps maintain a healthy milk supply.  Win, win!

Lactation Connection offers great prices and a huge selection of Spectra breast pump parts.  Check out the reviews on Trustpilot for quick delivery and fair prices!

Here is to hoping your pumping journey is a success!
Tanya

Replacement Parts for Ameda Breast Pumps: Mya, Finesse, Purely Yours, Platinum & Elite

Need to troubleshoot your Ameda Breast Pump?  When you rely on your breast pump for exclusive pumping or working and breastfeeding, you need to know how to start with the correct flange size, maintain and troubleshoot any issues that may come up while you are using your breast pump. These issues can often be solved with maintaining your breast pump with genuine replacement parts.

Let's start with breast flange size.  First you need to assess your nipple size at rest.  Most women fall between the XS and XL size for their breast flange so although there is no way to know for sure without trying out the flange while you are pumping, the rule of thumb (pun intended) is to compare your nipple size to the size of your fingers.  This works particularly well if you wear the average size 6 ring finger for a woman.  If you nipple is the diameter of your pinky, start with a smaller 21-22 mm flange.  If your nipple is the diameter of your ring finger then the Ameda standard 25 mm breast flange should work for you.  Are you closer to the diameter of your middle finger, then go 28-30 mm large breast flange and if your nipple diameter is akin to your thumb, try 32-36 mm breast flange.  The chart below shows the different sizes you can purchase in Ameda flanges.  One think I really love about Ameda is that all of their parts fit all of their pumps.  That way if you were using an Ameda Platinum in the hospital, you can switch to the Ameda Mya when you go home and the milk collection system is interchangeable.  

Next last talk about maintaining your breast pump.  With each pumping, the Ameda valves should be removed from the breast flange and all parts that come into contact with the milk should be rinsed with warm water.  Once a day, those same parts should be sterilized in top rack of the dishwasher, pre-boiling water for 5 minutes, sterilizer, or microwave steam sterilizer bag.  The instructions say boil for 20 minutes, but that often leaves a film on your plastic parts making them difficult to see through when you are pumping.  As long as the water is already at a boiling temperature, 5 minutes is adequate.  Set your phone timer to keep you from melting your parts if you are using the boiling method.  

In addition to maintaining pump parts by clearing, drying is also a factor. Breast pump parts should be allowed to air dry if you are not using the dishwasher to dry your parts.  You can use an air dry bag or two clean dish towels.  One towel is placed on the counter and the other covers the parts to prevent dust or insect contamination.  If you are using a drying rack, make sure it is being routinely cleaned once a week as well.  If you take the adapter cap and diaphragm off before removing the bottle and laying down the flange, you can save yourself a lot of time in having to clean and replace the diaphragms as offer.  If you take your bottle off first, and lay your breast shield down with the adapter cap still attached, milk dribbles onto the Ameda diaphragm causing it to need cleaning each time.  Some women have a heavy spray so anytime you get milk on the diaphragm clean it along with the other sterilizable parts.  You should never boil your Ameda tubing, tubing adapter or adapter caps.  There is no need to sterilize these as they do not come into contact with the milk as per Ameda's superior closed system design.  

What about troubleshooting?   Quality pumps like the Ameda Mya breast pump, Finesse breast pump, Ameda Platinum and Ameda Purely Yours work on a vacuum regulated system which means any breach of that system will cause loss of suction.  If your duckbill valves have a tear, do not close properly or are worn out, you will loose suction.  If your diaphragm does not seat properly or inflate and deflate without sticking together when you pump, it will cause your pump to loose suction as well.  Replacing the valves every 4-6 weeks and Ameda diaphgrams every 8-12 weeks is a good schedule to help maintain your breast pump's performance at optimal level.  Why is that important?  Loss of suction = diminished milk supply if you rely on your pump for working or exclusive pumping.  A poor performing pump will also slow down your pumping time.  Your double breast pump should be able to empty both breasts in just 10-15 minutes.  However, you should not pump for less than 10 minutes even if the milk stops flowing because not demanding more than you are producing also lowers milk supply.

Here is to trouble-free pumping and a healthy milk supply!
Tanya

Managing Working and Pumping: Hands-Free Accessories and Other Helpful Items

The working pumping mama has more to consider than the mother who is able to put her baby to breast for each feeding.  After all, have milk will travel is a great lifestyle.  But for those who must or choose to work outside the home, managing their breast milk expression and storage is something that must be considered.  Here are some helpful tips and accessories to make this journey a little easier.

1.  Obtain an effective breast pump.  The first consideration is an effective breast pump.  Don't settle for a manual, single breast pump or a used breast pump.  These types of pumps can actually sabotage your results before you start.  Double pumping increases prolactin levels and since working mothers do not get as much non-nutritive suckling to assist milk supply, this feature is a must.  What about a used pump.  Non-hospital grade pumps meaning professional pumps that are under $800 are meant to last a certain number of pumping hours which for one working mother is about a year.  Their efficacy is reduced by using them too long and not replacing parts frequently.  You want a pump that works at full strength.  Not to mention some open system pumps like Medela's can actually cause your to transfer a yeast infection even when you buy new pump parts.

2.  Replacing breast pump parts is a must.  Certain parts affect suction and therefore milk supply.  If you are a pumping three days a week or more, you should replace duckbill valves or valve membranes every 6-8 weeks and diaphragms or filters every 8-12 weeks so a good rule of thumb is to replace the two parts that most effect your breast pump function every 2 months like clockwork.

3.  Size matters.  You may be reducing your milk supply if your breast flange AKA breast shield is not the right size.  If the size of your breast flange is too big, too much of the areola is being drawn in and not compressing the milk sinuses correctly.  The same goes for if your flange is too small.  Then not enough tissue is being drawn in to compress the milk sinuses correctly.  If the correct compression does not occur, milk is left in the breasts and your body responds by reducing the amount of milk produced.  A good rule of thum is that if your nipple is the size of your pinky, then 24-25 mm should work.  If your nipple is larger such as the diameter of your ring finger, then try a 28-29 mm flange.  If even larger such as your thumb, then choose a 31-32 mm.  These are just rules of thumb (pun intented), but a great place to start.  Even smaller sizes such as 20 mm breast shield are available in Spectra.

4.  Relax!  Just as a watch pot doesn't want to boil.  Milk doesn't want to let down when you are stressing out and watching the bottle fill or not fill.  Put a used receiving blanket around your neck to mask the bottles and to smell which will aid in let-down.  A hands-free pumping bra is also very helpful because you can read, breathe and relax your shoulders and wrists while pumping. 

Here is to all our mamas! 
Tanya

Breastfeeding Pain Diagnosis and Treatment: Yeast Infection and Thrush

I would love to tell you that breastfeeding is always easy, but unfortunately that is not always the case.  When you look up the word tenacious (te·na·cious) in the dictionary, I picture the nursing mother who has been tried by the challenges that sometimes come with breastfeeding.

Today, I am addressing a challenge that literally tries a mom by fire, yeast infections.  Yeast on nipples often exhibits itself as a burning sensation and sharp shooting pains in the breast even in-between feedings.   If you have pain only during the feeding, you need to address the latch.  Yeast naturally occurs in our bodies, but the overgrowth of yeast often as a result of oral or IV antibiotics can be a real challenge.  The good news is that it is fairly easy to diagnose and curing the overgrowth is manageable, especially if you know how to avoid a recurring incidence.

Lets start with the diagnosis.  As I said, the mother with yeast will normally have burning sensation on her nipples and sharp shooting pain in her breast during and in-between feedings.  Yeast is highly contagious so if you are experiencing these symptoms, check your baby for thrush in the mucosa lining of the mouth, not just white patched on the tongue which could be milk.  The baby might also have a bright red diaper rash.  NOTE:  Mom's nipples might not be red nor have a white spot and baby may have absolutely no symptoms and mom can still have a yeast infection if she has the burning, sharp shooting pain.  In either case if yeast is diagnosed, both mom AND baby must be treated simultaneously even if baby is asymptomatic otherwise the pair continue to pass the yeast infection back and forth and curing it becomes extremely difficult.

There are a few ways to diagnose yeast.  Initially the visual and pain cues I described before can lead you to suspect yeast.  Second, you can see your doctor: but if the thrush is not visible, he may have to test for the fungal bacteria which could delay your treatment.  The easiest way to check for a yeast infection on the nipples is to wash your hands and apply Gyne-lotrimin (clotrimazole) or Monistat (miconazole nitrate) to dry nipples after each feeding for 24 hours to see if your pain is starting to diminish.  You will find this with the vaginal yeast treatment in most drug store and heath and beauty section of grocery stores.  Make sure that the one you are purchasing is not just in suppositories, but has a tube that you can use like a breast cream.  If the pain is beginning to diminish (you are not yet cured) within 24-48 hours, it is most likely a yeast infection.

You have a yeast infection on your nipples.  What's next?

1.  After each feeding, air dry or sun dry nipples before applying the clotrimazole or miconazole with clean hands.  You can air-dry nipples by fanning them with your nursing pad, allowing them to dry naturally or use the sun or even a blow dryer on a cool setting if you are in a hurry.  These anti-fungals absorb in the skin within 15 minutes, so there is no need to wash them off before the next feeding.  It is not advisable to wash your nipples with a washrag when you are breastfeeding as you can actually remove the protective keratin layer on your nipples.

2.  Seek treatment for the baby.  Remember that mom and baby must be treated simultaneously even if one or the other does not have symptoms.  There are over the counter treatments for thrush in the baby such as gentian violet, but it quite messy so I recommend calling the pediatrician for oral Nystatin and following the directions.

3.  Change habits to promote healing.  Always use nursing pads to avoid contaminating your bras and only breathable disposable nursing pads.  We do not sell them, but we recommend Lansinoh and Ameda Nursing Pads as they do not harbor yeast.  Some pads have a plastic lining or are made with products that do not promote breath-ability, so stick to these brands to be safe.  You can find Lansinoh in most stores.  Wash hands frequently and sterilize breast pump parts, bottles, nipples, nipple shields, feeding syringes with each use.  Normally due to the anti-fungal properties of breast milk, you only have to sterilize breast pump parts once per day, but better safe than sorry!
In addition eating habits needs to be curved during a yeast infection.  Mom should eliminate wheat, refined sugar, alcohol and honey to promote a healthier intestinal flora instead of feeding the overgrowth of yeast.


4.  Complete treatment.  Give the Nystatin and Gyne-lotrimin or Monistat a full week to 10 days for treatment.  If both mom and baby are now symptom-free, treat for 3 additional days to know out any residual infection and remove any items that may be prone to harboring yeast.

What do I need to discard to avoid re-occurrence of yeast?

- breast cream 
Moms usually will put breast cream on the second nipple with the same finger they used to apply to the first nipple.  So it is essential to use a clean finger to apply the nipple cream.  Wash hands first and then use a different finger to apply to each nipple so you don't cross contaminate.
- washable nursing pads
You cannot kill yeast by washing or boiling.  The only thing that will kill yeast is an anti-fungal so pitch the washable nursing pads you used while you had symptoms!
- breast pump parts
Any breast pump parts that have come into contact with the breast milk must be scratch-free or non-porous.  If you used a bottle brush to clean your parts, pitch everything.  If you washed them carefully, get rid of valve membranes, duckbill valves, bottle nipples and replace any filters or back-flow protectors as well. Store breast pump parts in an air dry bag that promotes air flow and is machine washable.  Using a ziplock bag to store breast pump parts is an incubator for yeast growing on your breast pump parts.
-sterilize your parts frequently
Keep disposable microwave sterilization bags on hand to make it quick and easy to sterilize your breast pump parts frequently.

- feeding supplies
If you used a bottle brush to clean your bottles, pitch everything.  If they were washed with a soft cloth or in the dishwasher, you can just discard bottle nipples and some brands have rubbery sealing discs.  Even baby feeding syringes have a rubber plunger, so if you used one to feed breastmilk or give medicine, discard it and replace.
- breast milk
Any breast milk that you pumped during your yeast infection must be given to the baby during the first week of treatment.  During the three days that you are treating the yeast to avoid recurrence, only feed the baby directly from the breast, freshly expressed breast milk or milk frozen prior to the initiation of the yeast symptoms.

Here is to putting out the fire!
Tanya

Pumpin' Pal - Getting the Most out of an Angled Breast Pump Flange Size

Finding the right breast pump flange size is your first concern when starting to pump, but as you continue to pump exclusively or for working and breastfeeding, investing in a more comfortable flange can help not only your body, but your baby's milk supply.  Pumpin' Pal Super Shields offer a multitude of benefits including:

• Eliminating constriction of milk ducts that can be cause by traditional flanges 
• Promoting better milk flow
• Helping prevent plugged milk ducts and mastitis
• Reducing nipple irritation
• Saving mom from back aches caused by leading forward

While Pumpin' Pal Super Shields are effective in most cases, you will want to know if and how they fit with your breast pump before you invest in these breast flanges.  Pumpin' Pal M-XL work best with breast pump brands that have two piece breast shields such as Medela, Lansinoh and Hygeia.

Pumpin' Pal Small and X-Small include an adapter to work with two piece breast shields.

Again, start with finding your correct breast flange size.  Then work with making pumping the most comfortable experience possible because not only does flange size matter, but tension from pumping in an uncomfortable position can reduce oxytocin and therefore reduce milk supply.

On a coincidental note, getting a discount actually increases oxytocin in most people including nursing mothers, so you never pay MSRP at Lactation Connection!  And check out our breastfeeding coupon code or breastfeeding sale page for another boost of oxytocin...lol!

Here is to more comfortable pumping!
Tanya

UPDATE!  Connectors are now available so that you can easily use Pumpin' Pal with Ameda and Spectra Breast pumps.  The Pumpin' Pal Connector for Ameda and Pumpin' Pal Connector for Spectra can be purchased separately for use with your Pumpin' Pal breast shields.