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Creating a Regimen to Combat PCOS Low Milk Supply including Non-IR PCOS PMOS

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Manual Expression of Breast Milk: Marmet Technique

 

The Marmet technique for hand expression has long since been the gold standard for teaching moms how to hand express breast milk.  Having the ability to hand express breast milk comes in handy if you want to harvest colostrum, alleviate a clogged milk duct or just need to get the breast milk flowing for the baby who needs extra encouragement to latch.  

Before you begin, prepare both your body and your mind, by using massage or warm compresses as well making the environment comfortable and conducive to relaxation which will help with let-down.  





If you need a faster method for expression, a quality manual breast pump like the Spectra Manual Pump is great for occasional use and very affordable.  If you are working and breastfeeding, choose a double electric breast pump instead.  




Here's to keeping it flowing,
Tanya

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